Why are people choosing plant-based now more than ever? Health concerns, coupled with environmental concerns, and making the informed decision to limit meat consumption. Australia is set to become an international leader in the plant-based meat sector, and with so many of us making the decision to limit meat consumption we can foresee a great future for our health, planet and animals in the years to come.
Coeliac Awareness Week is now in its 41st year. Created by Coeliac Australia, the week aims to raise awareness of Coeliac Disease and it’s symptoms in Australia. Read on for everything you need to know about this disease which affects 1 in 70 Australians, yet remains undiagnosed in 3 out 4 of these cases.
It’s a new year (we can still say that in February, right?) and after a month’s practice run of starting new habits, now is the time to take action and make healthy changes for your body and mind. We may be biased here at MyLife, but cutting out dairy is one of the best changes you can make to help your body rise to its full potential.
At a minimum - we need protein, calcium, iron, omega 3 and 6, iodine and vitamin B12 in our vegan diets. Contrary to popular belief, you do not need animal-based products to meet your daily requirements. For your ease, we’ve created a list of our favourite (and easily accessible) plant-based, vegan AND dairy free sources of these nutrients!
