Coeliac Awareness Week is now in its 41st year. Created by Coeliac Australia, the week aims to raise awareness of Coeliac Disease and it’s symptoms in Australia. Read on for everything you need to know about this disease which affects 1 in 70 Australians, yet remains undiagnosed in 3 out 4 of these cases.
Anyone who has ever been in charge of a menu knows how difficult it can be to decipher those dietary requirements. From factoring in individual allergies to knowing where to draw the line where it comes to personal preferences, it can be a real challenge to accommodate a varied crowd. Read on for your guide to understanding our top 10 most common dietary requirements and restrictions
It’s that time of year again! Kids lunch boxes stressing you out? Don’t worry, we’ve got you covered with our convenient and flavoursome back to school recipes for the whole family to enjoy. Perfect for fussy eaters, big appetites, and everything in between. Read on to pack a punch of dairy-free flavour into their lunch boxes and start off the year with some bio goodness!
We have to admit we’re a bit late to the salad jar party, but we’re suckers for fresh produce in cute (and recycled) packaging! These salad jars with our Bio Cheese Halloumi are perfect for the kids or even your own lunch if you’re heading back to the office. With so many salad options out there we encourage you to make it your own, but here’s a great combo to start you off!
It’s a new year (we can still say that in February, right?) and after a month’s practice run of starting new habits, now is the time to take action and make healthy changes for your body and mind. We may be biased here at MyLife, but cutting out dairy is one of the best changes you can make to help your body rise to its full potential.
